South Alabama Regional Planning Commission
Calendar
It's the 31st Annual National Senior Health & Fitness Day. Free and open to the public. Nutrition information, health screenings, exercise demonstrations, games and give-a-ways.
A leading cause of death for Seniors is complications relating to falls! A Matter of Balance is a series of class sessions designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. Classes are free and participants receive a certificate upon completion. Learn to: View…
Support for Senior caregivers, with access to financial and other resources and the chance to be supported by a group of your peers.