South Alabama Regional Planning Commission
Calendar
A Matter of Balance is a series of 8, 2-hour sessions designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. Learn to view falls/the fear of falling as controllable, set realistic goals for increasing activity, change your environment to reduce fall risk factors, promote…
This program emphasizes practical strategies to manage falls. You will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home and exercise to increase strength and balance. You should attend if you: are concerned about falls; are interested in improving balance, flexibility, and strength; have fallen…
This program emphasizes practical strategies to manage falls. You will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home and exercise to increase strength and balance. You should attend if you: are concerned about falls; are interested in improving balance, flexibility, and strength; have fallen…
f you are new to Medicare, or turning 65 soon, the State Health Insurance Assistance Program (SHIP) has answers to all of your questions on Medicare basics, plan choices, and cost saving information. SHIP is funded by your tax dollars, provides unbiased information and is not affiliated with any insurance company.