Matter of Balance Falls Prevention Class – Foley

A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults. The program enables participants to reduce the fear of falling by learning to view falls as controllable, setting goals for increasing activity levels, making small changes to reduce fall risks at home, and exercise to increase strength and balance. The curriculum includes group discussions, mutual problem solving, role-play activities, exercise training, assertiveness training, and a few homework assignments.  Classes are held for two hours weekly.

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