Matter of Balance Falls Prevention Class

COMPLICATIONS RESULTING FROM FALLS ARE ALEADING CAUSE OF DEATH FOR OLDER ADULTS.
A Matter of Balance is a series of 8, 2-hoursessions designed to reduce the fear of falling and increase the activity levels. Learn to: View falls/the fear of falling as controllable; Set realistic goals for increasing activity; Change environment to reduce fall risk factors; Promote exercise to increase strength/balance; and Become more confident in managing falls.