Matter of Balance Class – Connie Hudson Center

A leading cause of death for Seniors is complications relating to falls! A Matter of Balance is a series of class sessions designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. Classes are free and participants receive a certificate upon completion.

Learn to: View falls/the fear of falling as controllable; Set realistic goals for increasing activity; Change your environment to reduce fall risk; Promote exercise to increase strength/balance; and Become more confident in managing falls.

If you have sustained a previous fall, restrict activities due to fall concerns, are interested in improving flexibility, balance and strength, and are age 60+, ambulatory and able to problem solve, this is the class for you!