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South Alabama Regional Planning Commission

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Mobile, AL
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  • Home
  • Programs
    • Aging and Disability Resource Center
    • Health & Wellness Classes
    • Home & Community Based Services
    • Alabama Cares Caregiver Programs
    • State Health Insurance Program
    • Prescription Assistance
    • Long Term Care Ombudsman
    • Legal Counseling
    • Senior Nutrition Centers
    • Seniors & SNAP
    • Home Delivered Meals
  • Resources
    • Aging Organizations
    • Benefits Check-Up
    • Community Living
    • Elder Law & Rights
    • Financial Resources
    • Health Insurance & Medicare Plans
    • Health Services
    • Information and Assistance
    • Long Term Care & Supportive Services/Housing Options
    • Options Counseling Program
    • Senior Resource Directory
  • Events/News
    • Latest Events/News
    • Calendar
  • About
  • Contact

Author Archives: Barbara Estes

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Medicare Open Enrollment Ends

UncategorizedBy Barbara EstesNovember 28, 2023Leave a comment

Medicare Open Enrollment ends December 7.  Medicare plans can change each year, and you need free, unbiased counseling to review your plan and ensure prescription drugs and other cost savings…

Matter of Balance Class Series – Semmes

UncategorizedBy Barbara EstesMarch 2, 2023Leave a comment

Learn to view falls/the fear of falling as controllable, set realistic goals for increasing activity, change your environment to reduce fall risk factors, promote exercise to increase strength and balance,…

Caregiver College: Dementia 101

UncategorizedBy Barbara EstesJanuary 30, 2023Leave a comment

Learn the basics of the most common forms of dementia. Find out what to expect during different stages of the disease. Learn what caregivers can do to cope with daily…

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