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X-ORIGINAL-URL:https://agingsouthalabama.org
X-WR-CALDESC:Events for Area Agency on Aging
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DTSTART:20250101T000000
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DTSTART;TZID=UTC:20250204T110000
DTEND;TZID=UTC:20250204T140000
DTSTAMP:20260501T081117
CREATED:20250129T225833Z
LAST-MODIFIED:20250129T225858Z
UID:3381-1738666800-1738677600@agingsouthalabama.org
SUMMARY:Matter of Balance Falls Prevention Class - Foley
DESCRIPTION:A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults. The program enables participants to reduce the fear of falling by learning to view falls as controllable\, setting goals for increasing activity levels\, making small changes to reduce fall risks at home\, and exercise to increase strength and balance. The curriculum includes group discussions\, mutual problem solving\, role-play activities\, exercise training\, assertiveness training\, and a few homework assignments.  Classes are held for two hours weekly. \nClick Here for Information
URL:https://agingsouthalabama.org/event/matter-of-balance-falls-prevention-class-foley/
LOCATION:Sage Health\, 3980 Airport Boulevard Ste I\, Mobile\, AL\, 36608\, United States
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