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PRODID:-//Area Agency on Aging - ECPv6.0.5//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://agingsouthalabama.org
X-WR-CALDESC:Events for Area Agency on Aging
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DTSTART:20240101T000000
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DTSTART;TZID=UTC:20240607T090000
DTEND;TZID=UTC:20240607T230000
DTSTAMP:20260501T202607
CREATED:20240503T163832Z
LAST-MODIFIED:20240503T163832Z
UID:3133-1717750800-1717801200@agingsouthalabama.org
SUMMARY:Matter of Balance Class - Connie Hudson Center
DESCRIPTION:A leading cause of death for Seniors is complications relating to falls! A Matter of Balance is a series of class sessions designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. Classes are free and participants receive a certificate upon completion. \nLearn to: View falls/the fear of falling as controllable; Set realistic goals for increasing activity; Change your environment to reduce fall risk; Promote exercise to increase strength/balance; and Become more confident in managing falls. \nIf you have sustained a previous fall\, restrict activities due to fall concerns\, are interested in improving flexibility\, balance and strength\, and are age 60+\, ambulatory and able to problem solve\, this is the class for you!
URL:https://agingsouthalabama.org/event/matter-of-balance-class-connie-hudson-center/
LOCATION:Connie Hudson Senior Center\, 3201 Hillcrest Rd\, Mobile\, AL\, 36695\, United States
ORGANIZER;CN="Area%20Agency%20on%20Aging":MAILTO:aginginfo@sarpc.org
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